Services

Boxing is very popular; especially with both men and women, the workout is excellent for developing body tone and burning fat. Unlike areobics, our program is designed for the individual. Our Special boxing Program is a proven weight loss system. A structured exercise system that tones and shapes muscle and burns upto 600 calories. A session that takes only 45 minutes, a few times per week. Therefore, you will enjoy learning in a fun, safe, Comfortable and Professional atmosphere!

Ninty percent of men and women are interestd in Fitness, however we offer separate competitive boxing training for both men and women. This is designed for individual who wants to compete on a local show or even at a national level. Some are attracted to competition because of the challenge, while others are interested in competiting professionally as a career.

We recognise that each of our clients is a unique individual, with very specific needs and goals, and because of this we make the extra effort of adapting each and every programme in a bespoke, highly personalised fashion.
You will find no "one size fits all" approach here, and careful and precise attention is paid to to an all encompassing plan that will include everything from exercise, recovery and nutrition.

Our fun and energetic boxing for fitness sessions with circuits are designed to help you lose weight, get fit, tone up and burn calories.
Its an excellent cardiovascular workout, great for toning your body including your abdominals, a fantastic stress reliever and a great way to have fun
Boxing is a great form of exercise and a fantastic way to lose weight. It combines speed and strength with stamina and endurance. You will get a complete body workout using boxing using this programme. These sessions have been designed for people of all fitness levels and are suitable for beginners right through to pro’s!

If you are a Boxer ,Martial Artist or a Combat Athlete then you are one of the hardest working athletes on the Planet, which means you will need to be in top condition through out the year.
We can offer conditioning programs for MMA, Boxing and all traditional martial arts. So if it's explosive power, agility, strength or speed that you are after we can give it to you.
We use the newest and most upto date equipment from the Strength Company and our qualified MMA-CSCC coach can work out a plan for you.